Preparing for Your Terra Venture Adventure

Preparing for Your Terra Venture Adventure: What to Know Before You Go

Adventure isn’t just what you do, it’s how you prepare.

At Terra Venture, we believe that unforgettable journeys begin well before your boots hit the trail. Whether you're gearing up for The Expedition Run through Colombia’s legendary mule routes or tackling The Full Expedition across 100 miles of raw, unspoiled terrain, preparation is key to unlocking the full transformative power of the experience.

Here’s how to get ready, physically, mentally, and logistically, for the journey that might just change your life.

1. Train for the Terrain

Our adventures aren’t races – they’re immersive experiences that demand endurance, agility, and resilience. That means:

• Build stamina with long runs, hikes, or fastpacks on varied terrain.
• Incorporate strength training to prepare for elevation gain, river crossings, and optional rappels or swims.
• Practice with your gear: Train using the same shoes, packs, and hydration systems you plan to bring. Comfort and familiarity are crucial.

If you’re joining The Expedition Run, aim to simulate three consecutive long days of movement to mirror the 3-day stage format.

2. Embrace the Unknown

We keep our itineraries high-level for a reason: the magic lies in discovery. Expect surprises... in the landscape, in the people you meet, and in yourself.

• Be ready for the unplanned: a last-minute rappel beside a waterfall, a quiet moment with a local over fresh Colombian coffee, or a detour that rewards you with panoramic views.
• Cultivate a mindset of curiosity, flexibility, and openness. The more you surrender to the unknown, the more you gain.

3. Pack Smart, Not Heavy

We’ve got your logistics covered. All you need to bring is your personal gear and a sense of adventure. A few tips:

• Follow our curated packing list closely.
• Bring layers – weather can shifts quickly in those reagions.
• Include your preferred nutrition or sports drinks; we’ll provide traditional meals, water, and Colombia’s energizing Agua Panela.

Optional challenges (like short swim between islands or rappelling) come with all equipment included, and those are optional!

4. Prepare to Connect

These journeys are about more than personal endurance. They’re a rare chance to connect deeply with other participants, local culture, and yourself.

• Come with the spirit of collaboration. Whether you're navigating with a team or running solo, you’re never truly alone.
• Learn a few Spanish phrases. They’ll go a long way in engaging with the warm, welcoming Paisa communities.
• Reflect on your “why.” Knowing your deeper motivation enriches the experience and keeps you grounded when the trail gets tough.

5. Handle the Logistics with Confidence

Once you arrive in Medellín, we handle the rest.

• Airport pickups, hotel stays, meals, gear transfers – it’s all included.
• Our local guides, medics, and safety crew ensure you're supported every step of the way.
• We partner with Global Rescue for top-tier travel insurance and field rescue. Don’t skip this part – safety is non-negotiable.

Final Thought: Let the Journey Begin Before It Begins

Every step of preparation is part of the transformation. When you train with intention, pack with care, and arrive with a mind open to challenge and change. You’re already on your way.

Adventure meets luxury. The journey transforms you. And at Terra Venture, nothing great is accomplished while you are comfortable.

Ready to begin? Your trail awaits.

‍